Feeling like you’re losing grip on reality within your relationships?
Take our “Am I Being Gaslighted?” Quiz to uncover the truth behind your doubts.
Discover if manipulation is clouding your perception and gain the insights you need to reclaim your confidence.
Remember, this quiz is for informational purposes only and cannot replace professional advice. If you’re experiencing difficulties, seeking help from a qualified professional is strongly recommended.
However, the quiz can give you a good estimation.
- Question of
Does the person frequently deny saying or doing things that you know they did?
- Yes
- No
- Question of
Are you often accused of being too sensitive or emotional when you express your feelings?
- Yes
- No
- Question of
Do you find yourself questioning your memory of events, even when you’re fairly certain they happened a certain way?
- Yes
- No
- Question of
Does the person trivialize your feelings or say that you’re overreacting to situations?
- Yes
- No
- Question of
Have you noticed the person lying about small things, making you doubt their honesty on larger matters?
- Yes
- No
- Question of
Do you feel increasingly isolated from friends and family as a result of your relationship with this person?
- Yes
- No
- Question of
Does the person use affection or approval as a tool to manipulate you?
- Yes
- No
- Question of
Are you frequently made to feel at fault for problems in the relationship, even when it doesn’t seem fair?
- Yes
- No
- Question of
Do you often feel confused and find it hard to trust your own judgment?
- Yes
- No
- Question of
Does the person shift their behavior drastically, being very charming one moment and cold the next?
- Yes
- No
- Question of
Have you started to feel less confident and more anxious than you used to before this relationship?
- Yes
- No
- Question of
Does the person often contradict themselves, making you feel like you can’t keep track of what’s true?
- Yes
- No
- Question of
Are your accomplishments and successes minimized or belittled by this person?
- Yes
- No
- Question of
Do you find yourself apologizing often, even when you’re not sure what you’re apologizing for?
- Yes
- No
